“ I don’t believe people are looking for the meaning of life as much as they look for the experience of being alive. ” – Joseph Campbell
Hi, my name is Susanne.
I am a Personal Trainer, Pilates & Yoga teacher and a Health Advisor. I teach people to become stronger and develop a greater awareness of their bodies. To find their balance and lead healthier, more fulfilling lives from the inside out. I have always been an active person with a love for the outdoors. It was therefore somewhat counterintuitive that I ended up working as a Graphic Designer, which entailed long sedentary working days in front of computer screens!
Having never heard about Joseph Pilates, I came across an article about him in a magazine. I was instantly convinced of his method and decided there and then that I was going to teach it to myself. I was hooked. Within a year I was a Certified Trainer. Various trainings and workshops covering Yoga, General Fitness, Blackrolling, Fascia and Nutrition followed. All of these made me a more balanced, healthier and fitter person. I felt truly Alive.
Achieving my current state of both body and mind is the result of many learnings, over many years. An ongoing process of getting fitter, stronger and healthier. My mission is to share my knowledge and experience with you. I want you to feel the same balance and fulfilment that I have felt. I want to help you find your way to becoming the fittest, strongest and healthiest version of yourself. To truly feel Alive, as I do.
My aim is to show you the ways in which you can incorporate sport, a balanced diet and healthy lifestyle choices into your daily lives. I will accompany you on your journey to meeting your goals, both physical and mental. Be it through Pilates, Yoga, Blackrolling or otherwise, I would love to help you achieve a more balanced life.
Now it is up to you to put your health first and feel alive!
Sign up for a trial lesson HERE
What people are saying
“ Ich danke Susanne für Ihre Inspiration und kann Sie nur von ganzem Herzen empfehlen, wenn man ein Pilates Training mit Herz und Herausforderung sucht. ”
Hamburg, Diplomjuristin und Promotionsstudentin
“ Alltag und zugleich ein tieferes Verständnis für die Bedeutung des Körpers für den Geist. Pilates bei Susanne hat mein Leben bereichert! ”
Dipl. Finanzwirtin, Berlin / Münster
“ Susanne is passionate about what she does, and that clearly comes across in her classes. She pays attention to every little detail. ”
Zürich, Strategy Consultant
“ TEACHING PEOPLE HOW TO BECOME STRONGER, DEVELOP BODY AWARENESS & A BALANCED LIFE…BOTH IN & OUT ”
2017 – Education as Holistic Health Coach
Further Educations with Shari Berkowitz, Siri D. Galliano, Bob Liekens, Chris Robinson
2016 – Attendance Introductory and Trainee Course Fascial Fitness, Dr. Robert Schleip & Divo G. Müller
2016 – Anusara Yoga Education 200+, Jeff und Ezgi Fisher
2015 – Blackroll® Trainer Ausbildung, Nina Heinemann
2014 – Nutrition/Health Course, Wageningen University, via edX
2014 – Certification Mat & Apparatus, Simone Hörster, Peak Pilates
2010 – Comprehensive Studies Mat & Apparatus, Bob Liekens, Power Pilates
2009 – Certification Pilates Mat, Rodrigo Galiano, Peak Pilates