“ Physical fitness ist he first requisite to happiness. ” – Joseph Pilates
A training mainly using your own bodyweight, working with little devices like weights, pull up bar or jumping rope. The training combines cardio and bodyweight exercises to make you stronger and challenge your cardiovascular system. I integrate the foundations of Pilates in order to move with correct movement patterns and make the training as effective and efficient as possible.
Benefits: strength, stamina, condition, cardiovascular workout